http://bodyfatlose.net Body Fat lose is simple with a plan. Fri, 12 Mar 2010 09:03:35 -0500 http://wordpress.org/?v=2.9.1 hourly 1 http://bodyfatlose.net/comment-page-1/#comment-44 Marlo Aguillera Fri, 12 Mar 2010 09:03:35 +0000 http://bodyfatlose.net/?page_id=77#comment-44 Awesome site. Gives me the motivation to lose weight this year. Will be visiting again. I want to look slim for the beach! Awesome site. Gives me the motivation to lose weight this year. Will be visiting again. I want to look slim for the beach!

]]> http://bodyfatlose.net/comment-page-1/#comment-40 Linette Pepion Wed, 10 Mar 2010 07:09:33 +0000 http://bodyfatlose.net/?page_id=77#comment-40 Losing weight is the main problem for everyone and I know this subject pretty well. In order to lose weight, you ned to burn more calories than you consume. You can keep a food journal to track down what you ate that day eat every 3-4 hours. You should start eating smaller meals. Each meal should consume a piece of fruit, protein, and a little carb. Each meals hsould also be have 250-300 calories. Drink 8 glasses of water a day. Water helps proper muscle function. Get at least 30 mins of exercise a day. Doing this you can burn an extra 100 or more calories. Your workout should have a cardio for at least 30 mins plus a strength training. After you do your cardio, do 12-15 reps of your Losing weight is the main problem for everyone and I know this subject pretty well. In order to lose weight, you ned to burn more calories than you consume. You can keep a food journal to track down what you ate that day eat every 3-4 hours. You should start eating smaller meals. Each meal should consume a piece of fruit, protein, and a little carb. Each meals hsould also be have 250-300 calories. Drink 8 glasses of water a day. Water helps proper muscle function. Get at least 30 mins of exercise a day. Doing this you can burn an extra 100 or more calories. Your workout should have a cardio for at least 30 mins plus a strength training. After you do your cardio, do 12-15 reps of your

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]]> http://bodyfatlose.net/how-to-eat-a-healthy-diet/comment-page-1/#comment-9 Guy Hulshoff Thu, 25 Feb 2010 06:27:16 +0000 http://bodyfatlose.net/?p=179#comment-9 Stumbled across your post while searching through yahoo. I go through the 1st paragraph and its fantastic! I don't have time to finish it now, but I have bookmarked your web site and will read the rest tonight. : ) Stumbled across your post while searching through yahoo. I go through the 1st paragraph and its fantastic! I don’t have time to finish it now, but I have bookmarked your web site and will read the rest tonight. : )

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